Sparta
Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fit.
Abs
Focus in on your core strength and stability. This class is total core work. Exercises, drills and balance drills to train your inner core. Do not be afraid to sweat!
Tabata
Also known as the Tabata Protocol, is new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. … 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest.
Legs
A popular group exercise class (especially with our female members), which targets the legs, bum and tum area to shape, and tone the body.
OUR OFFERS
ALTITUDE THE SPA
ALTITUDE THE GYM
ALTITUDE PHYSIO CENTRE