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Altitude The Box is a state of the art facility where a variety of CrossFit classes are offered on a daily basis. We welcome all levels of fitness, from the beginners to the more advanced athletes. Whether you have never worked out or you are already fit our programs will help you reaching your goals. What is CrossFit? CrossFit is a constantly varied functional training performed at high intensity. The combination of cardio vascular movements (rowing, running, skipping rope), gymnastics movements (push-ups, pull-ups, dips, toes to bar, muscle-ups etc.), weightlifting movements (deadlift, squats, presses, snatch, clean and jerk) is what makes this program so unique and effective.
At Altitude the coaches have a very personalized approach and have re-defined a program that focuses on all areas of fitness - strength, stamina, power, speed, coordination, agility, balance, endurance, accuracy. At Altitude the coaches have a very personalized approach and have re-defined a program that focuses on all areas of fitness - strength, stamina, power, speed, coordination, agility, balance, endurance, accuracy.Technique matters! We respect the principles of "mechanics, consistency, intensity". If you are a beginner and have never tried CrossFit before, do not worry. The coach will guide you step by step and teach you the proper technique until you are ready to add weight on the barbell or do more complex movements.
Altitude The Grind Partner Throwdown is a well established event where athletes come together for two days of hardcore workouts.
At The Grind, reps are earned, not given!,
Do you think your team is ready?Book Now