THE GRIND
2020
The Grind is an annual Fitness Festival. It was created to bring the crossfitters and fitness enthusiasts together and form a community.
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The Grind is the ultimate test of fitness. From speed, power, strength, endurance and gymnastic skills. All kinds of elements are tested to ensure all around fitness level. We don’t leave any stones unturned.
This event is open to all athletes; however we expect that all athletes will obtain the required movements as follows:
| SKILL | STANDARD |
| Chest to Bar Pull Ups (Male/Female) | For Reps |
| Handstand Push Ups (Male/Female) | For Reps |
| Toes to Bar (Male/Female) | For Reps |
| Ring Dips (Male/Female) | For Reps |
| Double Unders (Male/Female) | For Reps |
| Rope Climb | For Reps |
| WEIGHTS | FEMALE – MALE |
| Snatch | 50 KG /80 KG |
| Clean and Jerk | 65 KG /100 KG |
| Deadlift | 80 KG /140 KG |
| Atlas Stone (Optional) | 30 KG / 50 KG |
At the Grind, reps are earned, not given!